Not only coffee can improve your energy levels but it can also make you smarter. Caffeine blocks an inhibitory neurotransmission in the brain which improves your mood, energy and various aspects of brain function. It may also protect you from Alzheimer’s Disease and Parkinson. Coffee can also help you burn fat as caffeine can boost the metabolic rate.

Coffee has essential nutrients like Vitamin B2; have three cups of coffee per day, and you will get 30% of the daily requirements of Vitamin B2. Coffee can also lower your risk of diabetes type 2 according to some studies. It has also been demonstrated that coffee can make you happier and live longer as it is also a good source of antioxidants.

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